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| With Blueberries and Iced Tea |
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| Mmm... cheese... |
To make it more on the healthy side, I substitute butter with Earth Balance, a product from our old days of eating vegan; we haven't stopped using it since and rarely use real butter in anything unless we absolutely have to. My husband insists on whole wheat or whole grain bread over white. I use 1 full tablespoon of mayo per can of chicken (these cans are bigger than your regular small tuna cans) - each can makes two hearty sandwiches, or three leaner ones.
On a side note, Gruyère is one of my favorite cheeses! To me, it tastes like parmesan but melts in an absolutely heavenly fashion. I can't remember where, but a long time ago I found a recipe for Gruyère and smoked Fontina grilled cheese... mindblowingly delicious. If you're a fellow cheese lover and have a penchant for parmigiano, do get some Gruyère and try it out in your favorite sandwich!
While I'm sure most know how to make grilled sandwiches, I'm going to include what I used and did anyway:
Grilled Chicken Salad with Gruyère*
Makes 2 sandwiches
4 slices of bread (we use 100% Multi-grain PLUS from Milton Baking)
1 12.5 oz can premium chunk chicken breast in water (less if you want smaller sandwiches)
2 green onions, chopped finely
1 heaping tbsp mayonnaise
Gruyère cheese, enough to cover one side of sandwich in thin layer
Earth Balance (butter), softened, enough to coat 4 slices of bread, approx 2.5-3 tsp
Ground black pepper as desired
1. Break up chicken in a bowl as finely as you prefer (we love it pretty mashed up). Add mayo, chopped green onions, ground black pepper and mix until thoroughly combined.
2. Spread Earth Balance/butter on two slices of bread and set aside. Lay out slices of Gruyère evenly on the other two slices of bread. Pile on as much or little of the chicken salad mix as you want.
3. In a non-stick pan, melt half of the remaining Earth Balance/butter on the lowest heat setting. Set the slice of bread with cheese and chicken in the pan and cover. Toast until the bread is golden brown on the bottom and the cheese is starting to melt (time varies depending on temperature - keep an eye out). Place one buttered slice of bread on top and flip, being careful not to dismantle the sandwich in midair. Cover again and toast until golden brown and cheese is very melty. Remove from pan, slice and serve.
Happy munching!
*I'm sorry the name is misleading... I realized today after listening to a Subway radio ad that these are actually called "tuna melts".
Costco chicken: http://www2.costco.com/Browse/Product.aspx?Prodid=10181579&whse=BD_115&topnav=bdoff











